How to transcribe an Instagram Reel to text
Use a saved Reel to create a private, on-device transcript and export the spoken script.
Start with a saved copy you can use
Use a Reel you own or have permission to save and transcribe. Paste its public Reel link to try importing the video when Instagram exposes it, or choose Upload video for a saved copy. The tool does not ask for Instagram credentials.
Choose a file and spoken language
Select a clip up to five minutes and 10 MB, then choose the language spoken in it. MP4 with AAC audio is a practical starting point. Automatic language detection is available when you do not know the language.
Allow the model to load
The first transcription downloads an open-source speech model, about 100 MB. The audio stays on your device. Keep the tab open; lower-powered devices may take longer. Cancel stops the local worker.
Review the script before reuse
Speech recognition may mishear names, music, overlapping voices or silence. Compare the result with your video, then copy the script or download TXT, SRT or VTT. Subtitle timing is estimated by the model and should be checked in your editor.